Rope Exercises

SPECIALIST CLASSES

CrossFit Paisley will have specialist classes running, such as barbell techniques, yoga, mobility workshops, gymnastics etc.

we will aim to bring you some of the best advice from our top level coaches and the occasional guest coach.

 

DREW BURNS SEMINAR

TEAM GB Weightlifter

To celebrate our one year affiliation to CrossFit, we invited guest coach Drew Burns down to the gym to hand out some olympic lifting advice, an amazing experience with a fantastic course, this booked out in minutes with twenty members enjoying they whole workshop.

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