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Couch to CrossFit

Couch to CrossFit
28 Day Challenge.


What is it?

Our 28 day, Couch to CrossFit programme is designed to take you from beginner to class regular!

Focusing on the fundamental movements of CF, this challenge will give you all the knowledge and skills required to allow you to feel confident in any of our workouts.

Personal Training

One of our highly experience Crossfit coaches will take you on a journey with four PT sessions over the course of the twenty eight days to make sure you know how to perform the foundational movements for any CF class, learning how to use olympic lifting techniques such as squats, cleans and deadlift amongst other techniques

24/7 Open Gym Access

So not only do you get four PT sessions, Industry leading programming designed for EVERY fitness level and access to over thirty classes per week, you will also have 24/7 access to our facility, so no matter what time of day or night it is, there will be no excuses to not get in and practice those movements you learned

Access To Classes

Your coach will be able to recommend what classes to join and when over the course of the twenty eight days, you will have full access to everything CrossFit Paisley has to offer, you will experience the workouts, the community and the accountability that we have to offer!

Additional Extras 

Access to Our App to Record Progress

Discounted Membership After The Challenge

One FREE Month  (if you recommend a friend)

FREE COFFEE From Our Nespresso Pro Machine

If you would like more info on couch to crossfit get in touch now 

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